Best Food for Beauty
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22 Superfoods for Ageless Skin and Vibrant Health
It is nourished with healthy fats and vitamins E, K, and A.
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Antioxidants fight free radicals, promoting youthful skin.
Rich in vitamins and healthy fats.
Rich in vitamins and healthy fats.
Abundant in vitamin C, bell peppers support collagen production
Beta-carotene
Vitamins and antioxidants
Lycopene protects the skin from UV rays
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Beta-carotene promotes healthy skin cell production
Beta-carotene promotes healthy skin cell production
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Sweet Potatoes
Catechins offer antioxidant protection against UV damage & aid skin hydration.
Catechins offer antioxidant protection against UV damage & aid skin hydration.
High water content & lycopene hydrate the skin & provide sun protection.
High water content & lycopene hydrate the skin & provide sun protection.
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