This deeper fat, known as” visceral” fat, can be a significant problem
Fill in some text
If your weight increases significantly, your body starts depositing fat in unusual places.
How significant is your belly fat?
The most accurate way to determine how much visceral fat you have is to get a CT checkup or MRI
The” Pear Shape—larger hips and shanks—is considered safer compared to the” Apple Shape,” which signifies a broader midriff. “In the case of apples versus pears, it’s really about what direction your belly is pointing towards,”
Reducing Belly Fat in Four WaysExercise, Diet, Sleep, and Stress.